The run should not be done on a tread-mill. You should refrain from eating two hours prior to the test, but drink plenty of water before and after the run. This run will require a nearly exhaustive effort to attain your best score. You will cover a 1.5 mile course running at near maximum effort. Repeat this sequence as many times as possible in ONE MINUTE. Return to the STARTING position until the entire shoulder blade touches the floor. Curl upward until the elbows touch the thighs two to three inches from the knee. Back should be in contact with the floor up to the bottom of the shoulder blades. Place your arms across your chest with the palms resting on opposite shoulders. Your feet should also be anchored to the ground. Bend your knees and hips so your feet are flat on the ground. Establish the scene dimensions and identify potential safety and health hazards - Investigators initially locate the focal point of the scene, the main area of disturbance. Secret Service Individual Fitness Profile Evaluation. These steps can be conducted in a different order, combined or even skipped altogether to meet the needs of the situation. The point system will be applied to the four (4) core elements of the U.S. The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. Secret Service weapon carrying employees are additionally required to participate in the Secret Service Physical Fitness Evaluation quarterly. The fitness evaluation will be administered at the beginning, during, and end of training. The core elements are: push-ups, sit-ups, chin-ups, and the 1.5 mile run. The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program. Recruits who will be attending training at the James J.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards. Preparation Guide for the Special Agent Entrance Exam (SAEE).
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